The Art of the Flow

1-Day Pilates Intensive with Teri Seier Moore

Join us for an immersive day of Pilates focused on precision, creativity, advanced movement, and flow. Led by Teri Seier Moore, Pilates Educator, this hands-on intensive brings together advanced repertoire, creative choreography, seamless transitions, and practical teaching tools designed to inspire and elevate your practice. WHAT YOU’LL EXPLORE Advanced Reformer and Apparatus Repertoire • Control Balance and Control Balance to Arabesque • Tendon Stretch and variations • Side Work, Star and Snake with Twist • Swakate Series • Headstand progressions and more PILATES TOWER The workshop will also include a dedicated Tower session covering: • Push Through Spring From Above • Push Through Spring From Below • Standing Arm Series • Leg Springs and creative variations FLOW, TRANSITIONS AND CHOREOGRAPHY • Creative choreography and sequencing • Smooth transitions between exercises • Verbal and visual cueing • Modifications and progressions • Precision, control, mobility and flow  WORKSHOP DETAILS Date: 30 November Location: Motor City, Dubai Time: 11:00 AM – 4:30 PM Format: Reformer, Mat and Tower | Hands-On Style: Classical and Contemporary Duration: 5 hours ABOUT TERI SEIER MOORE Teri Seier Moore is an internationally recognized Pilates educator, movement specialist, and award-winning instructor known for her expertise in advanced classical technique and flow-based sequencing. She is a Nationally Certified Pilates Teacher (NCPT), CPT and PMA Member. ONE DAY. ADVANCED MOVEMENT. CREATIVE SEQUENCING. NEW INSPIRATION.

• •5-Hour Intensive Workshop
• •Tower Pilates & Reformer Pilates